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<channel>
	<title>Night Flight</title>
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	<link>http://nightflightaerial.com</link>
	<description>Aerial Arts</description>
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		<title>Drop-in Page</title>
		<link>http://nightflightaerial.com/2012/02/07/drop-in-page/</link>
		<comments>http://nightflightaerial.com/2012/02/07/drop-in-page/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 06:41:22 +0000</pubDate>
		<dc:creator>Fr8stb9te</dc:creator>
				<category><![CDATA[Drop in Page]]></category>

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		<description><![CDATA[]]></description>
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		<item>
		<title>Classes Page</title>
		<link>http://nightflightaerial.com/2012/02/07/classes-page/</link>
		<comments>http://nightflightaerial.com/2012/02/07/classes-page/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 04:45:14 +0000</pubDate>
		<dc:creator>Fr8stb9te</dc:creator>
				<category><![CDATA[Classes page]]></category>

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		<description><![CDATA[]]></description>
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		<title>Series Classes page</title>
		<link>http://nightflightaerial.com/2012/02/07/series-classes-page/</link>
		<comments>http://nightflightaerial.com/2012/02/07/series-classes-page/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 02:50:04 +0000</pubDate>
		<dc:creator>Fr8stb9te</dc:creator>
				<category><![CDATA[Series Classes Page]]></category>

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		<item>
		<title>Booking Rotator</title>
		<link>http://nightflightaerial.com/2012/01/16/booking-rotator/</link>
		<comments>http://nightflightaerial.com/2012/01/16/booking-rotator/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 23:32:50 +0000</pubDate>
		<dc:creator>Fr8stb9te</dc:creator>
				<category><![CDATA[Booking Rotator]]></category>

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		<title>Shows Rotator</title>
		<link>http://nightflightaerial.com/2012/01/16/shows-rotator/</link>
		<comments>http://nightflightaerial.com/2012/01/16/shows-rotator/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 05:54:55 +0000</pubDate>
		<dc:creator>Fr8stb9te</dc:creator>
				<category><![CDATA[Shows Rotator]]></category>

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		<description><![CDATA[]]></description>
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		<item>
		<title>Drop-in Info</title>
		<link>http://nightflightaerial.com/2012/01/13/drop-in-information/</link>
		<comments>http://nightflightaerial.com/2012/01/13/drop-in-information/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 04:16:24 +0000</pubDate>
		<dc:creator>Fr8stb9te</dc:creator>
				<category><![CDATA[Drop-in RokTabs]]></category>

		<guid isPermaLink="false">http://nightflightaerial.com/wordpress/?p=855</guid>
		<description><![CDATA[Night Flight offers adult (ages 16 and up) Aerial Drop-in classes in aerial arts in Portland, OR. Our Drop-in classes are way for students to try out aerial before committing to a Series class. Coming to our Drop-in Classes You don&#8217;t need to preregister to attend our Drop-in classes but you will need to arrive [...]]]></description>
			<content:encoded><![CDATA[<div style="width: 200px; float: right; margin: 0 0 20px 20px; border-radius: 3px; border: 4px solid #565656"><a href="http://nightflightaerial.com/wp-content/uploads/2012/01/beghoop2.jpg"><img src="http://nightflightaerial.com/wp-content/uploads/2012/01/beghoop2.jpg" alt="Happy girl on hoop" title="beghoop2" width="200" height="276" class="alignleft size-full wp-image-712" /></a></div>

<div style="width: 350px; float: left">
<p>
Night Flight offers adult (ages 16 and up) Aerial Drop-in classes in aerial arts in Portland, OR. Our Drop-in classes are way for students to try out aerial before committing to a Series class. 
</p>

<p>
<h4>Coming to our Drop-in Classes</h4>
You don&#8217;t need to preregister to attend our Drop-in classes but you will need to arrive early to claim a spot in class. Our Drop-in classes are popular and do fill up.</p>

<p>
Please note: We only accept cash (exact change) or check at our studio.
</p>

<p>
But, you can complete your liability waiver and pre-pay for Drop-in classes (or better yet a 7-class Drop-in Punch Card) online! </p>
</div>

<div>
<p><a class="readon" target="_blank" href="http://clients.mindbodyonline.com/ws.asp?studioid=22730&#038;stype=41"><span>Pay Online</span></a></p>
</div>
<br />

<div style="background-image:url('http://nightflightaerial.com/wp-content/uploads/2012/01/bk.jpg'); border-radius: 10px; color: lightgrey; padding: 20px 20px 20px 20px;">

<h5>Lateness Policy</h5>
<ul>
<li>
Students are not allowed into class more than 15 minutes after class starts. The warm-up is part of the class and for safety reasons, we can&#8217;t allow students on the equipment without a proper warm up. 
</li>
</ul>

</div>
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		<item>
		<title>Drop-in Descriptions</title>
		<link>http://nightflightaerial.com/2012/01/13/drop-in-descriptions/</link>
		<comments>http://nightflightaerial.com/2012/01/13/drop-in-descriptions/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 04:15:13 +0000</pubDate>
		<dc:creator>Fr8stb9te</dc:creator>
				<category><![CDATA[Drop-in RokTabs]]></category>

		<guid isPermaLink="false">http://nightflightaerial.com/wordpress/?p=852</guid>
		<description><![CDATA[Drop-in Descriptions Beginning Aerial 1 &#038; 2 Drop-in Learn fundamental aerial skills and form while building strength. Our Drop-in class focuses primarily on the silks. No previous knowledge of aerial required. Focus is on building shoulder stability, core strength, upper body strength and overall flexibility. Our Drop-in classes usually fill up, so arrive early to [...]]]></description>
			<content:encoded><![CDATA[<div style="background-image:url('http://nightflightaerial.com/wp-content/uploads/2012/01/bk.jpg'); border-radius: 10px; color: lightgrey; padding: 20px 20px 20px 20px;">

<h4 style="color: white; padding-bottom: 10px">Drop-in Descriptions</h4>

<h5>Beginning Aerial 1 &#038; 2 Drop-in</h5>

<p>Learn fundamental aerial skills and form while building strength. Our Drop-in class focuses primarily on the silks. No previous knowledge of aerial required. Focus is on building shoulder stability, core strength, upper body strength and overall flexibility. Our Drop-in classes usually fill up, so arrive early to claim a spot in class.</p>

<h5>Aerial Level 1-3 Drop-in</h5>

<p>Learn beginning to intermediate tricks and movement on various equipment with the intention of increasing stamina, strength, flexibility and movement quality. Our Drop-in class focuses primarily on the silks. This class is for individuals who have mastered beginning aerial techniques and are ready to build up a repertoire of movements. Our Drop-in classes usually fill up, so arrive early to claim a spot in class.<p>

<h5>Open Gym</h5>

<p>A perfect opportunity to work on your own. Open Gym is for more advance aerial students and artists. Attendance to our 2 hr Open Gym Drop-in requires a physical fitness &#038; aerial skill assessment.</p>

</div>
]]></content:encoded>
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		<item>
		<title>Prices &amp; Policies</title>
		<link>http://nightflightaerial.com/2012/01/13/prices-policies-2/</link>
		<comments>http://nightflightaerial.com/2012/01/13/prices-policies-2/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 04:06:49 +0000</pubDate>
		<dc:creator>Fr8stb9te</dc:creator>
				<category><![CDATA[Drop-in RokTabs]]></category>

		<guid isPermaLink="false">http://nightflightaerial.com/wordpress/?p=846</guid>
		<description><![CDATA[Drop-in Class Prices $20/Drop-in class $15/Open Gym attendance 7-week Drop-in Class Punch Cards are available! Price: $120 (you save $17) Punch cards expire 3 months after date of purchase Lateness Policy Students are not allowed into class more than 15 minutes after class starts. The warm-up is part of the class and for safety reasons, [...]]]></description>
			<content:encoded><![CDATA[<div style="background-image:url('http://nightflightaerial.com/wp-content/uploads/2012/01/bk.jpg'); border-radius: 10px; color: lightgrey; padding: 20px 20px 20px 20px;">

<h5 style="color: white; padding-bottom: 10px">Drop-in Class Prices</h5>

<ul>
<li>$20/Drop-in class</li>
<li>$15/Open Gym attendance</li>
</ul>
<br />

<p><strong>7-week Drop-in Class Punch Cards are available!</strong></p>
<ul>
<li>Price: $120 (you save $17)<br />
Punch cards expire 3 months after date of purchase</li>
</ul>
<br />

<h5>Lateness Policy</h5>
<ul>
<li>
Students are not allowed into class more than 15 minutes after class starts. The warm-up is part of the class and for safety reasons, we can&#8217;t allow students on the equipment without a proper warm up. 
</li>
</ul>

</div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Series Info</title>
		<link>http://nightflightaerial.com/2012/01/12/series-information/</link>
		<comments>http://nightflightaerial.com/2012/01/12/series-information/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 19:04:46 +0000</pubDate>
		<dc:creator>Fr8stb9te</dc:creator>
				<category><![CDATA[RokTabs]]></category>

		<guid isPermaLink="false">http://nightflightaerial.com/wordpress/?p=794</guid>
		<description><![CDATA[Night Flight offers adult (ages 16 and up) Series classes in aerial arts in Portland, OR. Our Series classes are the perfect learning environment for students of all levels, from beginner to advanced. Series technique classes include silks (tissu), static trapeze, lyra (hoop), and straps. Class size is limited, so register early. How to Sign-up [...]]]></description>
			<content:encoded><![CDATA[<div style="width: 200px; float: right; margin: 0 0 20px 20px; border-radius: 3px; border: 4px solid #565656"><a href="http://nightflightaerial.com/wp-content/uploads/2012/01/sherstencover.jpg"><img src="http://nightflightaerial.com/wp-content/uploads/2012/01/sherstencover.jpg" alt="Shersten on straps" title="sherstencover" width="200" height="287" class="alignleft size-full wp-image-901" /></a></div>

<div style="width: 365px; float: left">

<p>
Night Flight offers adult (ages 16 and up) Series classes in aerial arts in Portland, OR. Our Series classes are the perfect learning environment for students of all levels, from beginner to advanced. Series technique classes include silks (tissu), static trapeze, lyra (hoop), and straps. Class size is limited, so register early.
</p>

<p>
<h4>How to Sign-up</h4>
Just pick a class that&#8217;s right for your level and a day/time that works for you (that you can stick with it for the entire length of the Series) and visit our Online Registration. It&#8217;s just like signing up for a college class. Payment actually reserves your spot in our Series classes, so you will need to pay in full to know your spot is secure.</p> 

<p>
Attending aerial class twice a week will make a HUGE difference in progress. We highly recommend this option. 
</p>
</div>
<p>
Please note: We only accept cash (exact change) or check at our studio.
</p>
<br />
<p>
<h4>Series vs Drop-ins</h4>

While drop-ins are a great way to try aerial to see if it is a good fit for you, we strongly believe Series classes are the best way learn. Here are the benefits of Series classes:</p>
<ul>
<li>Series classes are taught in a progressive learning style</li>
<li>The same group of students learn new material over the course of entire Series</li>
<li>Skills build on top of each other</li>
</ul>
<br />
<p>
Since Drop-in classes allow new students to participate all the time, teachers need to cover basic foundational aerial techniques again and again. Which keeps the Drop-in classes from progressing in the same way as the Series classes. <span style="font-weight: bold">Having Series tightly structured and keeping students in their appropriate groups allows for challenging and fun classes.</span> 
</p>

<br />

<p>
<h4>Instructor Approval to Advance Levels</h4>
Instructor approval is required to advance levels. While everyone can sign up online for our Beginning Aerial Series, instructor permission is required for students wishing to advance to a new level. Here are the steps to advance:
</p>
<ul>
<li>Master the prerequisites for the next Series level</li>
<li>Check in with your current Night Flight instructors about your progress</li>
<li>Email us at nightflightaerial@yahoo.com, we will confirm with your instructors</li>
<li>If you are granted permission, the more advanced Series classes in our online registration system will be &#8216;unlocked&#8217; and you can sign-up</li>
</ul>
<br />
<br />

<div style="background-image:url('http://nightflightaerial.com/wp-content/uploads/2012/01/bk.jpg'); border-radius: 10px; color: lightgrey; padding: 20px 20px 20px 20px;">

<h5>8-Week Series Prices</h5>
<ul>
<li>$130 per Series class</li>
</ul>
<br />

<p>
Signing up for 2 Series classes (so you can attend Aerial Series classes twice a week) will make a HUGE difference in progress. We highly recommend this option. 
</p>
<br />

<h5>Refund Policy</h5>
<ul>
<li>$20 of Series tuition is always non-refundable</li>
<li>Series tuition is refundable (minus $20) up to the first class of the Series</li>
<li>Students have 7 days after the first class of the Series to withdraw and receive credit. This credit expires 6 months after the date it is issued</li>
<li>If a student withdraws 8 days (or later) after the first class of a Series, no refund or credit will be issued</li>
</ul>
<br />

<h5>Make-up Policy</h5>
<ul>
<li>Make-ups for missed series classes can be done in our Saturday Drop-in classes during the length of the series. Make-up are not allowed in other Series classes. After the series ends make-ups expire.</li>
</ul>
<br />
<p><span style="font-weight: bold">Make-ups can take place in these Saturday Drop-in times:</span>

<ul>
<li>12:30-2pm, Aerial levels 1-3</li>
<li>2:30-4pm, Beginning Aerial 1 &#038; 2</li>
<li>4-6pm, Open Gym, for advanced students who pass our physical assessment</li>
</ul>
</p>
<br />

<h5>Lateness Policy</h5>
<ul>
<li>
Students are not allowed into class more than 15 minutes after class starts. The warm-up is part of the class and for safety reasons, we can&#8217;t allow students on the equipment without a proper warm up. 
</li>
</ul>

</div>

<br />
<br />

<div style="padding-left: 40px">
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</div>

]]></content:encoded>
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		</item>
		<item>
		<title>Series Descriptions</title>
		<link>http://nightflightaerial.com/2012/01/12/series-descriptions/</link>
		<comments>http://nightflightaerial.com/2012/01/12/series-descriptions/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 18:57:11 +0000</pubDate>
		<dc:creator>Fr8stb9te</dc:creator>
				<category><![CDATA[RokTabs]]></category>

		<guid isPermaLink="false">http://nightflightaerial.com/wordpress/?p=791</guid>
		<description><![CDATA[Series Descriptions Beginning Aerial Series Perfect for student new to aerial. Learn fundamental aerial skills and basic movements on the silks and trapeze including climbs, inversions and poses. Focus is on building shoulder stability, core strength, upper body strength and overall flexibility. Training on the equipment follows a smooth progression. Beginning Aerial Series 2 Continues [...]]]></description>
			<content:encoded><![CDATA[<div style="background-image:url('http://nightflightaerial.com/wp-content/uploads/2012/01/bk.jpg'); border-radius: 10px; color: lightgrey; padding: 20px 20px 20px 20px;">

<h4 style="color: white; padding-bottom: 10px">Series Descriptions</h4>

<h5>Beginning Aerial Series</h5>

<p>
Perfect for student new to aerial. Learn fundamental aerial skills and basic movements on the silks and trapeze including climbs, inversions and poses. Focus is on building shoulder stability, core strength, upper body strength and overall flexibility. Training on the equipment follows a smooth progression. 
</P>

<h5>Beginning Aerial Series 2</h5>

<p>
Continues from where our Beginning Series leaves off. In Beginning Aerial 2 students continue their survey style training on both the silks and trapeze. Focus is primarily on building strength, flexibility and stamina. 
</P>

<h5>Silks 1 Series</h5>

<p>
Silks 1 continues building on techniques and skills taught on the silks in our beginning aerial 2 series. Our Silks 1 series focuses increasing stamina, and movement quality while building a vocabulary of basic moves. This class picks up right where beginning aerial leaves off. It&#8217;s designed for students who are ready to spend more time playing in the air. 
</p>

<h5>Silks 2 Series</h5>

<p>
Learn intermediate tricks, movement and drops with a strong focus on sequencing movements as well as movement quality and expression. This class is for individuals who have a solid foundation in aerial silks skills and want to put it all together. 
</p>

<h5>Silks 2-3 Series</h5>

<p>
For more advanced students at level 2 or 3. This Series focuses on building strength and stamina as well as incorporate routines.  
</p>

<h5>Silks 3 Series</h5>

<p>
For advanced students. Learn difficult tricks, movements and drops. This is a very challenging class. Students should be able to sequence movements with ease.
</p>

<h5>Trapeze 1-2 Series</h5>

<p>
Focuses on building techniques and skills on the trapeze. Students will build a vocabulary of trapeze tricks as well finding fluidity of movements on the trapeze. It&#8217;s designed for students who have already completed our Beginning Aerial Series or who have had some previous aerial foundational training. 
</p>

<h5>Trapeze 2-3 Series</h5>

<p>
Our intermediate trapeze Series includes challenging aerial conditioning with a strong emphasis on form and technique as well as learning more advanced movements. 
</p>

<h5>Lyra 1 Series</h5>

<p>Students will learn beginning to intermediate movements on the lyra. Foundational aerial training is required.</p>

<h5>Lyra 2 Series</h5>

<p>Students will learn more advance movements on the lyra. Focus is on movement quality, flexibility and strength. 
</p>

<h5>Straps Series</h5>

<p>Students will learn beginning movements on aerial straps as well as conditioning for straps. This is a very challenging class. Previous foundational aerial training is required. 
</p>

<h5>Flexibility &#038; Sequencing Series</h5>

<p>
2 hours. 1st hr: warm up and flexibility training, 2nd hr: assisted aerial sequencing on apparatus of choice. This class is intended for more advanced students. This is not a new tricks class, but rather a place to create routines with teacher assistance. 
</p>

</div>]]></content:encoded>
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